Helping a Senior Patient Cope with Anxiety
Aging adults are also prone to experiencing different mental problems, and their stressors are usually the decline of their physical and cognitive capacities and feelings of isolation. These difficulties cause stress and anxiety, which is a heavy burden to bear alone. The health care providers of Home Health Care Services in Ohio are here to help seniors in coping with their increased vulnerability and the changes to their lifestyles.
Here are ways that can help senior patients ease their anxiety:
- Keep Them Active
Most of the time, being restless stems from feelings of stagnation because aging patients often link their worth to their productivity. Contrary to the myth that adults should avoid exercise, it actually has a lot of benefits like delaying loss in muscle mass and bone density and improving sleeping conditions. Included in the programs of the Home Health Aide in Westerville, Ohio are physical activities that will help seniors get back in the game so they can regain their self-esteem which results in a more positive mood.
- Introduce them to Mindfulness Exercise
A patient’s mental health should also be prioritized as it’s mainly responsible for how a senior patient reacts to external factors like emotional triggers or stressful situations. Mindfulness is the state of being fully present, of having awareness of where and what is happening without feeling overwhelmed. The mindful exercises we have prepared will help clear one’s mind from worries of the past and the future as we guide patients in staying grounded in the present.
- Keep them Connected with Others
The elderly are more susceptible to suffering loneliness and social isolation because of reduced connections with friends, family, and people of the same culture. Feelings of emptiness lead to disinterest in either hobbies or activities in the community that requires participation. The services in our Skilled Nursing in Chillicothe, Ohio, here at Buckeye Home Health Care is here to lend a helping hand so our patient can slowly go back to interacting and forming new connections at their own pace.