Once diagnosed with diabetes, you will need to exert serious lifestyle changes and round-the-clock commitment to reduce your risk of life-threatening complications. This can be hard at first but with the help of a home health aide in Westerville, Ohio, you can play a more active role in managing your health. Here are some of the ways you can avoid complications:
- Commit yourself toward managing your health
Let your diabetes care team offer you support along the way. However, it will always boil down to how committed you are. The first step is learning about diabetes as much as you can. Constantly monitor your blood sugar level and take your medications as instructed by your doctor.
- Don’t smoke
Smoking results in various health complications such as heart disease, nerve damage, stroke, eye disease, kidney disease, and reduced blood flow in the feet and legs, all of which have mortality effects.
- Keep your cholesterol and blood pressure under control
High blood pressure as well as high cholesterol can damage your blood vessels, which can have worse and rapid effects when you have diabetes. Make sure to exercise regularly and reduce your fat consumption.
- Take care of your feet
High blood sugar can decrease the blood follow as well as damage the nerves in your feet. Skilled nursing in Chillicothe, Ohio recommends washing your feet every day with lukewarm water, drying them gently, moisturizing them with lotion or petroleum jelly, and especially taking precautions about going barefoot even indoors.
Let Buckeye Home Health Care, a quality provider of home health care services in Ohio, help you in managing your diabetes!