Harmful Effects of Social Isolation in Mental Health
The COVID-19 pandemic has drastically changed our way of life. With the threat of the deadly virus everywhere, we are encouraged to stay at home to protect ourselves and the people we love. However, this also puts us at risk for social isolation. While we can remain in touch with our family and friends through modern technology, the need for physical contact will always be a part of who we are.
Social isolation happens when we feel a lack of meaningful interactions in our life. It can affect us in many ways, including:
- It can trigger mood swings.
You don’t have to be alone to feel socially isolated. When you feel like no one understands you, it can make you frustrated. In the long run, this can lead to anger management issues. Prevent violent outbursts that can hurt you and your loved ones. Seek counseling services today.
- It can cause and speed up memory deterioration.
Social isolation can have detrimental effects on our memory. For adults, it can increase the risk for dementia by 50%. For seniors, it can speed up their memory decline. Getting cognitive assessments can help in determining the current status of your cognitive functions.
- It can cause depression.
Social isolation can aggravate the feeling of loneliness and can lead to depression. Bottling up our emotions because no one is around to connect with can lead to mental health issues.
If this is happening to you or your loved ones right now, seek mental health counseling in New York right away.
Our experts in behavioral health in Brooklyn, New York, are always ready and available to help you with your mental health concerns. Buckeye Home Health Care will help you get through these trying times.