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Tag Archives: Exercise
Growing Older Means Strengthening Your Bones
Osteoporosis, a condition that causes brittle, weak, and easily broken bones, affects about 200 million individuals worldwide. Keeping your bones strong as you age can help reduce your risk of osteoporosis and its complications. There are ways...
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3 Practices for Maintaining a Healthy Heart
The human heart plays a vital role in bringing oxygen to all parts of the human body. If the heart is missing in action, it wouldn’t be possible for our body to get the oxygen it needs. That is why the presence and function of the heart is...
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Walking: The 7 Superb Reasons Why You Should Try It
Old age limits the body’s physical and mental abilities. They are no longer in their golden times. They are now slower, weaker, and more sensitive. Since it is the case, senior citizens should be provided with means to remain in the pink of...
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How Can a Healthier Diet Keep You Young?
The last thing that we all want is to grow old but this is something that is impossible to stop. Despite this, there are still ways for you to keep the effects of old age at bay! One of these methods is having a healthy diet. Believe it or not, but...
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Exercising at an Advanced Age
One of the best ways for you to maintain your health is through exercising. Even when you are already at an advanced age, this is very crucial if you want to continue living the life you want and to keep on doing the things you love! There are many...
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