Tag Archives: Mental Health

Perfect Cognitive Exercises for the Elderly

A big part of mental health is cognitive performance and function. It is very important that seniors incorporate some form of mental and cognitive exercises daily. This will help promote your memory, critical thinking, problem-solving skills, and man...

Walking: The 7 Superb Reasons Why You Should Try It

Old age limits the body’s physical and mental abilities. They are no longer in their golden times. They are now slower, weaker, and more sensitive. Since it is the case, senior citizens should be provided with means to remain in the pink of health....