Tag Archives: Healthy Lifestyle
Keeping Your Blood Pressure in Check
Heart disease and stroke are among the leading causes of death in middle-aged and older adults. That is why keeping your blood pressure in check is essential to avoid hypertension and its resulting complications. Although prescription medications can...
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Growing Older Means Strengthening Your Bones
Osteoporosis, a condition that causes brittle, weak, and easily broken bones, affects about 200 million individuals worldwide. Keeping your bones strong as you age can help reduce your risk of osteoporosis and its complications. There are ways to str...
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Lifestyle Tips for Seniors All Year Round
Every year is another chance to make changes, big and small, and be a better version of ourselves, even our seniors! As you make your own resolutions this year, make sure to ask your senior loved one to do the same. Better yet, make it with them. Aft...
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