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Tag Archives: Exercise

3 Practices for Maintaining a Healthy Heart

The human heart plays a vital role in bringing oxygen to all parts of the human body. If the heart is missing in action, it wouldn’t be possible for our body to get the oxygen it needs. That is why the presence and function of the heart is critical to the human body. Apart from … Continue reading

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Walking: The 7 Superb Reasons Why You Should Try It

Old age limits the body’s physical and mental abilities. They are no longer in their golden times. They are now slower, weaker, and more sensitive. Since it is the case, senior citizens should be provided with means to remain in the pink of health. One effective solution that health experts would always recommend is to … Continue reading

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How Can a Healthier Diet Keep You Young?

The last thing that we all want is to grow old but this is something that is impossible to stop. Despite this, there are still ways for you to keep the effects of old age at bay! One of these methods is having a healthy diet. Believe it or not, but simply reducing the amount … Continue reading

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Exercising at an Advanced Age

One of the best ways for you to maintain your health is through exercising. Even when you are already at an advanced age, this is very crucial if you want to continue living the life you want and to keep on doing the things you love! There are many different kinds of exercises you can … Continue reading

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