Ways to Thrive in Old Age: Stay Optimistic

Recently, a study shows that having an optimistic attitude about aging can contribute to a longer life. Researchers found that most optimistic women and men live longer than those who were the least optimistic.

To stay positive, cultivate and live in a positive environment. Don’t focus on self-defeating and negative thoughts. Focus on the good ones instead. More importantly, exercise regularly, eat well, get enough sleep, and be grateful.

What else would you do to remain optimistic?

Source:
https://www.pnas.org/content/116/37/18357