How to Reduce Your Risk of Dementia
Are your elderly loved ones currently combatting dementia? Even with the professional help of a home health aide in Westerville, Ohio, this illness may be the last thing you want at an old age. While there are not yet absolute ways of prevention, there are some pieces of evidence that the following helps reduce your risk to the disease:
- Be physically active
Since physical activities are good for your blood circulation, heart, weight, and entire well-being, doing regular physical activities can be one of the best ways to reduce your risk of dementia.
- Eat a balanced diet
Eating healthily not only reduces your risk of dementia but it’s also good for other conditions as well, such as type 2 diabetes, cancer, heart disease, and stroke. A quality provider of skilled nursing in Chillicothe, Ohio recommends eating at least 5 portions of fruits and vegetables each day.
- Don’t smoke
Smoking has something to do with increasing your risk of dementia as it does a lot of damage to your body’s blood circulation, which includes the blood vessels in the brain, heart, and lungs.
- Drink less alcohol
If you drink, let it be no more than 14 units per week. If you keep on drinking more alcohol than this, then you’re at risk of alcohol-related brain damage.
As a provider of home health care services in Ohio to your elderly loved ones with dementia, let us also educate you, being our patients’ family, about preventing and managing the illness.
Learn more by calling Buckeye Home Health Care today!