Growing Older Means Strengthening Your Bones
Osteoporosis, a condition that causes brittle, weak, and easily broken bones, affects about 200 million individuals worldwide. Keeping your bones strong as you age can help reduce your risk of osteoporosis and its complications.
There are ways to strengthen aged bones. The majority of these approaches will also increase your general health and longevity. Buckeye Home Health Care recommends that you follow these tips for bone health and graceful aging.
Exercising for 30 minutes every day can help build bones and prevent osteoporosis. Weight-bearing workouts like yoga, tai chi, and simply walking assist the body resist gravity and accelerate the growth of bone cells.
Dairy products, seafood, and leafy green vegetables are all high in calcium and vitamin D, which have been linked to bone health. Aim for five servings of fruits and vegetables every day, as well as low-fat or nonfat dairy products such as milk, cheese, and yogurt. Our home health aide in Westerville, Ohio is delighted to assist you in preparing meals that fit your health needs.
Sunlight aids in the absorption of vitamin D from the foods you eat. Experts recommend getting five to ten minutes of sun exposure on the hands, arms, and face two to three times a week to help the body digest the vitamin D needed for bone health.
While a bone density scan will not strengthen your bones, it will tell you if you’re doing enough to improve your bone health. A bone density scan is advised for all women over the age of 65 and men over the age of 70.