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Tag Archives: Healthy Lifestyle

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Growing Older Means Strengthening Your Bones

Osteoporosis, a condition that causes brittle, weak, and easily broken bones, affects about 200 million individuals worldwide. Keeping your bones strong as you age can help reduce your risk of osteoporosis and its complications. There are ways to str...

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Lifestyle Tips for Seniors All Year Round

Every year is another chance to make changes, big and small, and be a better version of ourselves, even our seniors! As you make your own resolutions this year, make sure to ask your senior loved one to do the same. Better yet, make it with them. Aft...

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